Individual Therapy

Mindful Works Counseling Services will have you work one-on-one with a trained therapist, in a safe, caring, and confidential environment to explore your feelings, beliefs, or behaviors.

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We will help you work through challenging or influential memories, identify aspects of your life that you would like to change, better understand yourself and others, set personal goals, and work toward desired change.
 
Your first step is to call us or schedule your initial appointment online. The initial session will be a two-hour evaluation session which provides an opportunity for you to build rapport with the therapist and provide him/her with some background about yourself and the reasons you are seeking counseling. In addition, the intake therapist will be able to answer your questions regarding services, fees, confidentiality and what to expect in therapy.
 

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Child/Adolescent Therapy

Mindful Works Counseling Services for children and teens focus on the interpersonal relationships of the child/adolescent as well as the family members, how they relate to each other, communicate, and individuate.

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We are here to help you look at the interactions of each member, how they communicate, and helps each individual to learn how to interact in a healthier way.
 
We will will work to address the concerns of the child/adolescent, while helping the family to grow and heal. Children grow through a variety of developmental milestones–physical and psychological. As they struggle to resolve their psychological development, they need the love, support, and structure provided by their parents and guardians. When you or your children are struggling with the problems of childhood or adolescence, a call to a therapist who specializes in working with children and adolescents can help you to decide if therapy is right for your family.
 

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Couples Therapy

Mindful Works Counseling is here to help you to identify and resolve the underlying issues between the two of you. Relationships are hard work, and sometimes a therapist is an important asset in helping two people navigate through.

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We want to help you build your relationship and find the right path ahead. Our couples therapy will strengthen your relationship and help resolve the issues that are causing you to struggle.
 
We are trained in understanding the complex dynamics of relationships that couples face- how they fail, and how they thrive. Let us take you on anew journey towards a healthier relationship.
 

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Family Therapy

At Mindful Works Counseling Services we believe that the family is a unique social system with its own structure and patterns of communication. These patterns are determined by many things, including the parents’ beliefs and values, the personalities of all family members.
 

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As a result of these variables, each family develops its own unique personality, which is powerful and affects all of its members. During therapy sessions, the family’s strengths are used to help them handle their problems. All members take responsibility for problems. Some family members may need to change their behavior more than others.
 
The family and the therapist set mutual goals and discuss the length of time expected to achieve the goals. Not all members of the family attend each session.
 

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Anger And Stress Management

Here at Mindful Works Counseling Services our anger management therapy can be run as group or one-to-one sessions.

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A professional will often say that recognizing that you have a problem and seeking help is a very positive first step towards solving the issues. We will help you to see that anger and calmness are not black-or-white emotions. As with all emotions, there are varying degrees of anger: mildly irritated or in a full-blown rage.
 
People who have been experiencing anger for a long time may have lost the ability to see that there are different levels of anger and a professional and we will help you readdress this imbalance and recognize the difference between, for example, irritation and fury.
 

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Life Coaching

Life CoachingLife Coaching at Mindful Works Counseling Services will help you turn your dreams into reality.
 

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You might be an executive or the owner of a successful small business looking to find balance between the demands of work and the needs of your family. You might be an empty-nester looking to make a difference in the lives of others but not sure which direction to choose. Maybe it’s simply that you want your already great relationship to be spectacular.
 
Here’s what Life Coaching offers you:
 
As your Life Coach, we’ll help you discover
what’s really most important to you in your life.
Then we’ll help you design a plan
to achieve those things.
We’ll work with you to eliminate any obstacles
or blocks that stand in your way.
We’ll partner with you all the way to success.
Then we’ll celebrate with you!
 

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Corporate Team Building

Corporate Team BuildingMindful Works Counseling Services commitment is to create meaningful corporate team building experiences for leaders and teams that propel them to higher levels of performance.

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It all begins with a clear, flexible plan. Participants will learn to build and integrate organizational strategy and execution methods, while relating these newfound skills to future project planning. Achieve new benchmarks of performance as soon as you return to work!
 
Interactive, and fast-paced, you and your team will discover how to function as one group and complete tasks that are centered around a common, clear goal. Begin meeting deadlines ahead of time and open the lines of communication effectively.
 

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Insurance

Rates:
Please inquire about fees.
Insurance:
I will provide you with a monthly bill for insurance reimbursement and assist you with working with your insurance carrier in a variety of ways.
We accept the following:
All insurances
Private paying clients are welcomed
Cancellation Policy:
If you do not show up for your scheduled therapy appointment, and you have not notified us at least 24 hours in advance, you will be required to pay the full cost of the session.
Payment:
Cash, Check and all major Credit Cards accepted for payment.